Simple Habits For Better Pandemic Parenting

Parenting has always been a demanding job. But parenting during the pandemic is on a whole new level. Working from home, home-schooling, and the constant whys and hows of your children can make you stressed and burnt out. Similarly, not being able to play outside or go to school and see their friends can take a mental toll on children. it is like moving with toddler to new place full of hustle. 

Is there a way to handle the situation better? Yes, there is. By following some simple practices, you can not only reduce the stress both for yourself as well as your children but also work on forging stronger bonds with your kids.

Tips for parenting during a pandemic:

• Having The Talk:

There is a reason why your kids run to you or another parent whenever they have a question–they trust you! They trust that you will provide them with the most credible information, and feel that you are the only source of information they can rely upon. So, when they come with questions like ‘What is Covid?’, ‘Why can’t I go out to play?’ or any other frightening thing they hear in the news, take a moment to hear them out.

Answer with age-appropriate information and reassure them if they are scared or anxious.

Together, discover new ways for them to spend time with their friends, like virtual playdates or weekend video calls.

• Helping with schoolwork:

Usually, the thing kids love the most about school is meeting their friends. With the pandemic forcing kids to study from home, the lack of peers can make them rely completely on you for their studies.

You can help them out by creating a disciplined routine and encouraging them to follow it every day. This can give them a classroom-like experience whilst they are at home.

You can also talk to other parents or the kids’ teacher to know more about the different activities you can organize for your child to keep them engaged.

• Practicing healthy habits:

With kids at home, it becomes difficult to focus on yourself. But it is equally important for you to maintain your physical and mental health if you want to be a pillar of support for your children.

Every day, take some time out to meditate and exercise. This can help you keep stress at bay while also focusing on physical wellbeing.

Eat your food on time, and include healthy foods like salads and greens in your diet. Make sure to have healthy snacks throughout the day to keep your energy levels at par with that of your kids.

Avoid taking your stress and anger on your kids. Remember, they are just as confused about this situation as you are, if not more so go for gentle parenting. It is easy to get angry when you have too much on your plate, but this will also leave a lasting impression on your kids.

The experience of parenting in a pandemic:

The pandemic has put everyone in an uncertain situation. With proper planning and healthy habits, you can make pandemic parenting a little less stressful. Yes, parenting during a pandemic can be tough, especially during these times. By following the above tips, we hope you can find a way to make parenting easier!